The sound of an alarm clock in the morning is your worst nightmare becoming a reality. You hit the snooze button and immediately roll over. Once your alarm clock goes back on, you may even snooze again. Once it’s finally time to get out of bed, you stumble half-asleep to the bathroom and begin to get ready for your day. You brush your teeth with your eyes closed and all you can think about is getting back into your cozy and comfortable bed later that same evening. The last thing you want to do is go to work…
This misery is a daily occurrence for most individuals. You may wonder, “Is there a solution to this problem?” Yes! If you choose to follow MYK Applications’ guide to having a productive morning, you can make the most out of it. As Benjamin Franklin said, “Early to bed and early to rise makes a mean healthy, wealthy, and wise.” Your morning has the ability to set the tone for the rest of your day. If you wake up in a bad mood and you are overtired, you are probably not going to have a productive day. The following steps are possible solutions to ensure you are making the most out of your mornings.
- Plan out your morning the night before
If you plan out exactly what you have to do in the morning, you will increase your potential productivity. This preparation will only take about 10 minutes. Having a plan will make your mornings feel less ominous and dreadful.
- Get at least 8 hours of sleep
The more sleep you get, the more alert you are. This alertness translates directly to your productivity level. With more sleep, you are bound to make fewer mistakes and stay focused on your work.
- Make yourself a balanced and nutritious breakfast
Breakfast truly is the most important meal of the day. Your productivity is based on your body’s physical capability to perform. Your body’s fuel is food. Therefore, you should eat a healthy breakfast consisting of high amounts of protein and drink 2 full glasses of water with your meal. Hydrating your body also increases your energy.
- “Me time”
Having quiet time where you can just breathe and relax is incredibly important towards maintaining your success and only takes about 15 minutes. Whether you want to read the newspaper or catch up on social media or even read a book, these 15 minutes help clear your head and recharge your batteries.
- Implement YOUR morning routine daily
Now that you have read MYK Applications’ guide to productive mornings, it’s time for YOU to create your own morning ritual. By maintaining this ritual, you are creating a habit for yourself. This habit can help you maximize your productivity at work. Your success starts in the mornings. Make it count.